Weigh In record (no journal entry) for 01 June 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2204 kcal
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Fat: 46.23g | Prot: 211.82g | Carb: 233.49g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Egg Roll with Beef and/or Pork, Sesame Oil, Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Dinner: Simple Suppers Shrimp Creole. Snacks/Other: Pineapple, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Breakfast Sandwhich on Roll, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 28 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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