Weigh In record (no journal entry) for 26 May 2015
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2286 kcal
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Fat: 69.75g | Prot: 149.76g | Carb: 286.65g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bananas, Quaker Oatmeal Squares. Lunch: Macaroni or Pasta Salad, Burrito grande flour tortilla, Hearts of Romaine, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Grilled and Ready Chicken Breast Fillets, Steamfresh Super Sweet Corn, Boil-in-Bag White Rice, Seasoned Black Beans, Chipotle Pepper Sauce, Colby Jack Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein Bars - Coconut Almond. more...
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losing 2.0 lb a week
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