FattyAppleJack's Journal, 01 June 2015

241.4 lb Lost so far: 12.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 24.27g | Prot: 24.02g | Carb: 177.22g.   Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Chicken Satay with Rice. Snacks/Other: Pink Lady Apples, V Energy Blue, V Energy Blue. more...

3012 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...