FattyAppleJack's Journal, 02 June 2015

241.4 lb Lost so far: 12.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 22.13g | Prot: 30.38g | Carb: 102.62g.   Breakfast: Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Basmati Rice (Cooked), Chilli Con Carne with Beans and Pork. more...

3012 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...