Dante Grey's Journal, 31 May 2015

26.2% bf according to the scale

219.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 92.39g | Prot: 146.16g | Carb: 76.11g.   Breakfast: Macaroni or Pasta Salad, Muscle Milk Pro Series 40 Intense Vanilla, Spectrum Organic Virgin Coconut Oil, Deli Sliced Ham, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Corner Bakery Cafe Spicy Thai Coconut Soup. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Luke's Chia Seed Multigrain & Seed Crackers. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...