Weigh In record (no journal entry) for 02 June 2015
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1663 kcal
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Fat: 68.85g | Prot: 124.84g | Carb: 132.97g.
Breakfast: American Cheese, Deli Sliced Ham, Costco Croissant, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Jack Link's Original Beef Jerky (Package). more...
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losing 2.1 lb a week
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