Weigh In record (no journal entry) for 30 May 2015
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2046 kcal
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Fat: 82.85g | Prot: 93.47g | Carb: 145.79g.
Breakfast: Fiber One Bran Cereal, Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sara Lee Pound Cake Slices, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Cherries. more...
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gaining 7.0 lb a week
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