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Struggled with recording food this week, I missed a few meals. Most of the meals were within my plan. Lots of cake and sweets in the teacher workroom this week and i gave in to temptation twice - but they were small cupcake sized treats not my usual half the cake...so victory. I worked out four of the seven days which I would love to see go to six.
Hope everyone has a successful upcoming week - time to plan food and hit the grocery store because losing weight for me starts with a food plan for the week.
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2377 kcal
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Fat: 117.02g | Prot: 114.59g | Carb: 228.95g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Espresso Coffee. Lunch: Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread. Dinner: Butter, Olive Oil, Lettuce Salad with Assorted Vegetables, Potato Gnocchi. Snacks/Other: Wegmans Natural Crunchy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, 2% Fat Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Gala Apples, Butter, Bagel. more...
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losing 1.2 lb a week
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