kittikatpat's Journal, 31 May 2015

186.5 lb Lost so far: 20.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 49.07g | Prot: 70.74g | Carb: 99.69g.   Breakfast: Coffee (Brewed From Grounds), Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Grape Tomatoes, Cream of Mushroom Soup (Prepared with Milk), Pork Loin (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Haagen-Dazs Vanilla Milk Chocolate Bar, Kraft Sweet Onion Salad Dressing, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Chicken Drumstick (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Sweet Cherries. more...

3011 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...