Weigh In record (no journal entry) for 18 May 2015
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1285 kcal
|
Fat: 48.79g | Prot: 67.98g | Carb: 112.19g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Becel Pro-Activ Calorie Reduced Margarine, Hellmann's Light Mayonnaise, Clover Leaf Seafood Sockeye Salmon, Dempster's Smart Bread Super Grains + Fibre. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kraft Cool Whip, Blueberries, Strawberries, Olives (Small-Extra Large), Gin. more...
|
|
3292 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Watching TV/Computer - 11 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittikatpat's weight history
|