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So upsetting. It's my time of the month, plus I'm sick. I also think that eating so much protein made me crave carbs (probably also hormonal). Suffice it to say, the last day was a waste of carb overload--not even that much sweets, just bread and crackers.
I am going to modify my original plan of attack. Cut down on meat. Cut down on calories. Parameters:
Goals:
Protein every day.
1200-1400 calories a day (target 90% of RDI)
500 calorie deficit/day.
Diet Calendar Entries for 19 July 2011:
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1006 kcal
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Fat: 33.76g | Prot: 51.23g | Carb: 118.92g.
Breakfast: fiber one, blackberries, kefir. Lunch: almond milk, nature's promise bread, nature's promise egg. Dinner: cashew, skippy, good korma, extra firm tofu, Tofu Shirataki Fettuccine. Snacks/Other: miller, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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1721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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