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Disappointed I haven't lost, but I am trying to adhere to my new goals: Daily deficit of 500 cals, and at least 30% protein (40-30-30 is ideal). Keeping weighing in every morning and tracking once per week (Fridays).
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1394 kcal
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Fat: 29.37g | Prot: 96.58g | Carb: 144.20g.
Breakfast: weight watchers string cheese, Peach, egg white, nature's promise egg. Lunch: plum, tortilla low carb, thick slice turkey, cheese shredded. Dinner: Blue Mussels, Mandras Lentils, White Table Wine, Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Soft Pretzels, Whole Milk, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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1845 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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