Weigh In record (no journal entry) for 30 May 2015
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1365 kcal
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Fat: 58.92g | Prot: 46.22g | Carb: 104.44g.
Breakfast: Lemon Juice (Canned or Bottled), Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Spinach, Vanilla Extract, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Fisher Natural Sliced Almonds. Dinner: Fireball Cinnamon Whiskey, Angry Orchard Crisp Apple Hard Cider, Michelob Ultra Light Beer, Buffalo Wild Wings Parmesan Garlic Sauce, Hooters Boneless Wings, Pita Bread, Cheese Sauce, Chili's Steamed Broccoli. more...
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2090 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Washing Car - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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