Weigh In record (no journal entry) for 29 May 2015
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1874 kcal
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Fat: 116.56g | Prot: 115.34g | Carb: 69.14g.
Breakfast: Fisher Natural Sliced Almonds, Dole Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Vanilla Extract, Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip, Dandy Celery Sticks. Dinner: Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Barefoot Pinot Grigio. more...
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2047 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
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losing 12.6 lb a week
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