Weigh In record (no journal entry) for 30 May 2015
|
213.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
2733 kcal
|
Fat: 118.57g | Prot: 188.13g | Carb: 206.97g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Egg, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mahatma Jasmine Rice. Dinner: Cheddar Cheese, Market Pantry Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|