Weigh In record (no journal entry) for 05 June 2015
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212.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1884 kcal
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Fat: 73.47g | Prot: 216.72g | Carb: 51.40g.
Breakfast: Private Selection Four Pepper Cajun Style Chicken Breast, Cheddar Cheese, Egg White, Kirkland Signature Organic Brown Eggs. Lunch: Salmon Sashimi, White Rice, Ranch Salad Dressing, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Corona Corona Extra, Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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losing 1.6 lb a week
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