Weigh In record (no journal entry) for 29 May 2015
|
214.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1873 kcal
|
Fat: 64.86g | Prot: 138.75g | Carb: 179.68g.
Breakfast: Honeycrisp Apples, Calavo Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Kirkland Signature Sharp Cheddar Cheese, Hy-Vee Hot Dog Bun, Kirkland Signature Beef Hot Dogs, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Kroger Rainbow Sherbert. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|