dano_123's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
214.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
1873 kcal Fat: 64.86g | Prot: 138.75g | Carb: 179.68g.   Breakfast: Honeycrisp Apples, Calavo Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Kirkland Signature Sharp Cheddar Cheese, Hy-Vee Hot Dog Bun, Kirkland Signature Beef Hot Dogs, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Kroger Rainbow Sherbert. more...
losing 2.8 lb a week

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