Weigh In record (no journal entry) for 30 May 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1060 kcal
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Fat: 31.57g | Prot: 49.60g | Carb: 151.09g.
Breakfast: Grapefruit (Pink and Red), Strawberries, Raspberries, Blackberries, Blueberries, Milk (Nonfat), Cheerios. Lunch: Trader Joe's Dark Chocolate Covered Espresso Beans, Szechuan Chicken, Pork Lo Mein, White Rice. more...
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losing 8.4 lb a week
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