coleyarnold's Journal, 30 May 2015

212.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 40.66g | Prot: 17.92g | Carb: 59.52g.   Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Maple Syrup, Plain Waffles. more...

2857 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...