coleyarnold's Journal, 04 June 2015

211.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 69.98g | Prot: 103.40g | Carb: 210.49g.   Breakfast: Egg. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Meijer Wild Caught Salmon Filet, Watermelon. Dinner: Sabra Classics Hummus Singles, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Classico Traditional Pizza Sauce, Stonefire Original Tandoori Naan. Snacks/Other: Chex Mix Chex Mix Trail Mix, Cabernet Sauvignon Wine, Lifesavers Pep-O-Mint Mints, Lagunitas Lagunitas IPA. more...

3837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Running - 7/mph - 35 minutes. more...