Weigh In record (no journal entry) for 30 May 2015
|
241.6 lb
Lost so far: 14.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
2229 kcal
|
Fat: 106.74g | Prot: 55.62g | Carb: 262.67g.
Breakfast: Country Crock Shedd's Spread Original, Cheese Bread, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Coconut Oil. Lunch: Grapefruit Juice, Fruit Filled Crepe, Potato Pancakes. Dinner: Ben & Jerry's Spectacular Speculoos Cookie Core, Five Guys Fries (1/2 Regular), Five Guys BLT. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|