Weigh In record (no journal entry) for 29 May 2015
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191.4 lb
Lost so far: 37.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1488 kcal
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Fat: 71.82g | Prot: 57.98g | Carb: 157.95g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Foster Farms Grilled Chicken Strips, Dunkin' Donuts Blueberry Cake Donut. Dinner: Coca-Cola Coca-Cola Classic 12oz Can, Guacamole, Mission Restaurant Style Tortilla Chips, Whataburger French Fries (Small), Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Chocolove Raspberries in 55% Dark Chocolate. more...
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2908 kcal
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Activities & Exercise:
Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Look at you solidly on ONEderland now - and hitting another goal milestone. 190
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Congratulations. Persistence is paying off.
31 May 15 by member: Beth Diary
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