NatashaChiara's Journal, 28 May 2015

192.4 lb Lost so far: 36.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 53.92g | Prot: 50.57g | Carb: 182.41g.   Breakfast: State Fair Mini Corn Dogs, Watermelon, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Tillamook Shredded Mexican Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, NNM Homemade Salsa, Daisy Sour Cream, Bueno Grandma's Grande Tortillas. Dinner: Tomatoes, Great Value Hardwood Smoked Country Pork & Beef Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Mott's Fruitsations Apple Sauce, Maynards Sour Patch Kids, Chocolove Raspberries in 55% Dark Chocolate, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea. more...

3397 kcal

Activities & Exercise: Zumba - 56 minutes, Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hatha Yoga - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...