Weigh In record (no journal entry) for 29 May 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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767 kcal
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Fat: 15.77g | Prot: 83.47g | Carb: 77.36g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Spinach, Cherry Tomatoes, Publix Large Grade A Eggs, Egg Beaters All Natural Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms. Lunch: Harris Teeter Rosemary Roasted Potatoes, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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3342 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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