Dan fit's Journal, 11 October 2014

188.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 29.87g | Prot: 31.58g | Carb: 66.22g.   Breakfast: Del Taco Carne Asada Taco. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. more...

2882 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...