Weigh In record (no journal entry) for 30 May 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1170 kcal
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Fat: 44.75g | Prot: 110.80g | Carb: 95.44g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms , Egg Beaters All Natural Egg Whites, Spinach , Provolone Cheese , Publix Large Grade A Eggs, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Dole Asian Blend Chopped Salad, Sour Cream, Baked Potato (Peel Eaten), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, GNC Amplified Gold 100% Whey Protein Advanced. more...
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losing 49.0 lb a week
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