celestia76's Journal, 29 May 2015

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I haven't been working out as much the last few days but I'm eating low cal so my weight has me a bit stumped. I am going to go for a long walk today and see if that kicks my body back into burn mode. Hope everyone is doing well and having great success!

194.5 lb Lost so far: 32.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:

382 kcal

Fat: 16.04g | Prot: 24.91g | Carb: 33.23g. Lunch: Sour Cream, Taco Bell Soft Taco - Chicken. more...

gaining 1.8 lb a week

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Comments

you have to make sure you're eating ENOUGH. Don't go too low cal. If you eat below what your body burns while resting, you're not going to be able to lose. Do you know what your BMR is?

29 May 15 by member: amyskids


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celestia76's Journal, 29 May 2015

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