Weigh In record (no journal entry) for 27 May 2015
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1033 kcal
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Fat: 56.75g | Prot: 43.72g | Carb: 83.15g.
Lunch: 2% Fat Milk, White Bread, Low Sodium Green Peas (Canned), Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Heinz Tomato Ketchup, White Bread, Nathan's Famous Beef Franks. Snacks/Other: Heinz Chili Sauce, White Bread, Nathan's Famous Beef Franks. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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