Fred's's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
155.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
1460 kcal Fat: 65.00g | Prot: 34.00g | Carb: 187.00g.   Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Home Pride Enriched White Bread. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Pearson's Candy Company Salted Nut Roll. more...
losing 4.2 lb a week



     
 

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