| June 2016 |
| Sun 5th: |
260 *
|
14%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 4th: |
1617 *
|
90%
|
fat: 67.16g |
| |
protein: 50.14g |
| |
carbs: 216.16g |
|
-
|
-
|
| Fri 3rd: |
1543 *
|
86%
|
fat: 67.11g |
| |
protein: 50.68g |
| |
carbs: 193.72g |
|
-
|
-
|
| November 2015 |
| Wed 18th: |
800 *
|
35%
|
fat: 54.00g |
| |
protein: 25.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
570 *
|
30%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 13th: |
348 *
|
18%
|
fat: 12.81g |
| |
protein: 18.56g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sat 12th: |
1350 *
|
71%
|
fat: 56.50g |
| |
protein: 52.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 11th: |
2012 *
|
106%
|
fat: 108.80g |
| |
protein: 58.34g |
| |
carbs: 197.86g |
|
-
|
-
|
| Thu 10th: |
1600 *
|
84%
|
fat: 62.11g |
| |
protein: 57.30g |
| |
carbs: 207.38g |
|
-
|
-
|
| Wed 9th: |
1300 *
|
68%
|
fat: 44.99g |
| |
protein: 43.80g |
| |
carbs: 169.87g |
|
-
|
-
|
| Tue 8th: |
1515 *
|
80%
|
fat: 76.76g |
| |
protein: 62.40g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 7th: |
1260 *
|
66%
|
fat: 80.00g |
| |
protein: 19.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 6th: |
1831 *
|
96%
|
fat: 68.71g |
| |
protein: 64.09g |
| |
carbs: 236.43g |
|
-
|
-
|
| Sat 5th: |
2160 *
|
114%
|
fat: 126.00g |
| |
protein: 32.50g |
| |
carbs: 234.50g |
|
-
|
-
|
| Fri 4th: |
1450 *
|
76%
|
fat: 78.50g |
| |
protein: 23.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Thu 3rd: |
1484 *
|
78%
|
fat: 44.94g |
| |
protein: 37.52g |
| |
carbs: 233.01g |
|
-
|
-
|
| Wed 2nd: |
1530 *
|
81%
|
fat: 47.50g |
| |
protein: 43.50g |
| |
carbs: 213.50g |
|
-
|
-
|
| Tue 1st: |
1771 *
|
93%
|
fat: 67.43g |
| |
protein: 32.56g |
| |
carbs: 252.43g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1198 *
|
63%
|
fat: 41.64g |
| |
protein: 31.09g |
| |
carbs: 176.62g |
|
-
|
-
|
| Sun 30th: |
1572 *
|
83%
|
fat: 78.54g |
| |
protein: 77.37g |
| |
carbs: 136.47g |
|
-
|
-
|
