Weigh In record (no journal entry) for 28 May 2015
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1368 kcal
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Fat: 42.86g | Prot: 46.21g | Carb: 250.06g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk, Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Pearson's Candy Company Salted Nut Roll, NECCO Candy Wafers. more...
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losing 11.2 lb a week
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