Weigh In record (no journal entry) for 29 May 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1417 kcal
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Fat: 39.56g | Prot: 103.49g | Carb: 106.81g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Strawberries, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon, Wasa Whole Grain Crispbread, Philadelphia Whipped Cream Cheese Spread, Mushrooms. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless), Quinoa (Cooked). Dinner: Jennie-O Mild Turkey Breakfast Sausage Lean, Jennie-O Turkey Bacon, Wasa Whole Grain Crispbread, Philadelphia Whipped Cream Cheese Spread, Egg White. Snacks/Other: Red Table Wine, Reese's Peanut Butter Cup Minis, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 2.8 lb a week
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