Weigh In record (no journal entry) for 01 June 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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974 kcal
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Fat: 31.88g | Prot: 84.08g | Carb: 99.99g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Fiber One Original Cereal, Philadelphia Whipped Cream Cheese Spread, Wasa Whole Grain Crispbread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Mushrooms, Good Sense Raw Sunflower Seeds, Great Value Pineapple Chunks, Hummus, Strawberries, Spinach, Great Value Romaine Lettuce, Ken's Steak House Fat Free Italian Dressing. Dinner: Strawberries, Egg White, Philadelphia Whipped Cream Cheese Spread, Wasa Whole Grain Crispbread, Jennie-O Turkey Bacon. Snacks/Other: Beverly International Ultimate Muscle Protein. more...
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gaining 1.9 lb a week
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