Weigh In record (no journal entry) for 28 May 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2015:
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1219 kcal
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Fat: 32.11g | Prot: 111.01g | Carb: 120.20g.
Breakfast: Mushrooms, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Mini Moos Half & Half Creamers, Wasa Whole Grain Crispbread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White, Strawberries. Lunch: Quinoa (Cooked), Turnip Greens, Pork Chops (Top Loin, Boneless). Dinner: Turnip Greens, Quinoa (Cooked), Pork Chop. Snacks/Other: Kroger Fat Free Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Beverly International Muscle Provider Protein Drink Mix, Cucumber (with Peel). more...
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losing 2.8 lb a week
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