Weigh In record (no journal entry) for 19 July 2011
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1627 kcal
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Fat: 34.46g | Prot: 131.88g | Carb: 197.71g.
Breakfast: Coffee, Fat Free Light Blueberry Pomegranate Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: water, pork taco. Dinner: 100 Calorie Cottage Doubles - Strawberry, SIMPLY POTATO SWEET MASHED, Frozen Peas, Classic Grilled Salmon. Snacks/Other: fruit chew, Wheybolic Extreme 60 - Chocolate. more...
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3272 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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