Weigh In record (no journal entry) for 19 July 2011
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1760 kcal
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Fat: 75.52g | Prot: 89.20g | Carb: 201.09g.
Breakfast: honeydew, whey, tea with milk. Lunch: plum, pears, cherries. Dinner: Watermelon, roti, Beef. Snacks/Other: Almonds. more...
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2606 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 24.5 lb a week
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