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Community > Members > tahiriqbal1 > Diet Calendar > 19 July 2011

tahiriqbal1's Exercise Diary, 19 July 2011

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 date:

Total Calories: 2606kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 27 minutes 674kcal
  Desk Work 7 hours and 42 minutes 1023kcal
  Sitting 5 hours 620kcal
  Resting 2 hours and 46 minutes 245kcal
  Exercise machine (slow) 5 minutes 44kcal


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tahiriqbal1's Food Diary

19 July 2011

Fat: 75.52g | Prot: 89.20g | Carb: 201.09g.   Breakfast: honeydew, tea with milk, whey. Lunch: cherries, pears, plum. Dinner: Beef, roti, Watermelon. Snacks/Other: Almonds.
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