tahiriqbal1's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 12 hrs, 47 mins 1687
7 hrs, 42 mins
1023
5 hrs
620
5 mins
44
Sleep/Rest 11 hrs, 13 mins 919
8 hrs, 27 mins
674
Resting
2 hrs, 46 mins
245
This is some of my exercise.
Following: Weight Watchers.

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tahiriqbal1's Food Diary

19 July 2011

Fat: 75.52g | Prot: 89.20g | Carb: 201.09g.   Breakfast:  honeydew, tea with milk, whey. Lunch:  cherries, pears, plum. Dinner:  Beef, roti, Watermelon. Snacks/Other:  Almonds.