tahiriqbal1's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
540 kcal Fat: 2.70g | Prot: 10.98g | Carb: 135.90g.   more...
on diet tahiriqbal1's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tahiriqbal1's weight history


tahiriqbal1's Recent Activity

tahiriqbal1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

casper baby recorded a Weight Entry at 182.4 lb.
hightrajectory recorded a Weight Entry at 169.0 lb.
maryzinz recorded a Weight Entry at 228.0 lb.
Jitterbug23 supported Kjndst's Weight Entry.
KBAKYXA recorded a Weight Entry at 150.3 lb.
Kimsue recorded a Weight Entry at 155.0 lb.
cthomasflood recorded a Weight Entry at 179.4 lb.
dew46 recorded a Weight Entry at 211.7 lb.