tahiriqbal1's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
540 kcal Fat: 2.70g | Prot: 10.98g | Carb: 135.90g.   more...
on diet tahiriqbal1's own diet   losing 3.5 lb a week

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