tahiriqbal1's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
540 kcal Fat: 2.70g | Prot: 10.98g | Carb: 135.90g.   Lunch: Watermelon. more...

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tahiriqbal1 recorded a Weigh In at 191.5 lb.
tahiriqbal1 recorded a Weigh In at 192.0 lb.
tahiriqbal1 recorded a Weigh In at 190.5 lb.
tahiriqbal1 recorded a Weigh In at 192.3 lb.

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gilliansings supported slackpat's Journal Entry.
New_Bod recorded a Weigh In at 180.0 lb.
RooLyfe and thinsecret are now buddies.
mrsmole supported ChristyLA's Journal Entry.
idiay supported amir azari's Weigh In.
kmunson commented on their Journal Entry.
Chachie1 recorded a Weigh In at 218.2 lb.
gingerten7 commented on their Weigh In.