Weigh In record (no journal entry) for 28 May 2015
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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652 kcal
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Fat: 25.55g | Prot: 37.28g | Carb: 72.59g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Dunkin' Donuts Croissant Donut. Dinner: mission MISSION FLR SOFT TACO (super soft), Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 3.5 lb a week
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rachqatsi's weight history
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