shinzen's Journal, 28 May 2015

I have been working so much and have not been able to work out like I want too. On a good note my Daughter Abgiail graduated from High School and Vocational school this past week. Totally awesome, yay Abby!!! She is going to college in the fall. By next week I should be able to work out more I hope.

Diet Calendar Entries for 28 May 2015:
1826 kcal Fat: 69.07g | Prot: 51.77g | Carb: 203.89g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cappuccino. Lunch: Pot Sticker, Deep Fried Potato French Fries (from Frozen), Wish-Bone Deluxe French Salad Dressing, Hanover Chick Peas, Kraft 2% Milk Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Totino's Pepperoni Pizza Rolls, Leinenkugel's Summer Shandy, Chocolate Sandwich Cookies (with Creme Filling), Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Cappuccino, Coffee (Brewed From Grounds). more...
3173 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...

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