shinzen's Journal, 23 May 2015

I only lost .2 lbs this week, but I am finally feeling better and can start working out more.

Diet Calendar Entries for 23 May 2015:
1943 kcal Fat: 76.76g | Prot: 70.31g | Carb: 253.30g.   Breakfast: Sunshine Cheez-It Original Snack Crackers, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Deli Slices Roast Beef, Doritos Nacho Cheese Tortilla Chips, Nickles Light 35 Wheat Bread, Fritos Jalapeno Cheddar Cheese Dip, Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Personal Cheese Pizza. Dinner: Land O'Lakes Salted Butter, Nickles Light 35 Multigrain Bread, Olive Oil, Broccoli, Classico Tomato & Basil Pasta Sauce, Skinless Chicken Breast, Spaghetti. Snacks/Other: Stater Bros. Neopolitan Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
2449 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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