shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(23 Feb 15) 213.0 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: gaining 0.3 lb a week

I am 41 yrs old and a father of 2 sons (22 & 19) and 2 daughters (15 & 4). I have been married for 20 years. I also have been overweight most of my life and this is my real first serious try at losing weight and getting healthy. I am down to 189.6 lbs. My lowest was 174 lbs. But trained heavy with weights for 8 weeks and gained muscle and a little fat.

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


shinzen's journal

04 September 2012

Starting an 8 week transformation with a stricter eating regimen for fat loss and building of lean muscle mass. 2200 Calories per day. 100 grams of carbs ...
on diet shinzen's own diet  gaining 0.6 lb a week

31 January 2012

Note to self: Pushups burn 1/2 to 1 calorie per pushup. Crunches burn 1/2 calorie per crunch.
on diet shinzen's own diet  

shinzen's Recent Food & Exercise

shinzen's Recent Activity

shinzen's Own Activity

shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen updated their Food Diary.
shinzen updated their Exercise Diary.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

sineri0417 recorded a Weigh In at 186.8 lb.
Papadoc recorded a Weigh In at 216.8 lb.
Nikihampton commented on whatsizbucket's Weigh In.
mars2kids recorded a Journal Entry.
Tweetys4 recorded a Weigh In at 203.0 lb.
kattay supported auroraioanid's Journal Entry.
Bobbie Boop recorded a Weigh In at 153.0 lb.
Herecomestrouble recorded a Weigh In at 219.0 lb.