shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(01 May 15) 215.0 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: gaining 0.2 lb a week

I am 43 yrs old and a father of 2 sons (24 & 22) and 2 daughters (18 & 7).

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


shinzen's journal

01 May 2015

I am starting a 365 day challenge to myself. I will be recording everything and taking pictures weekly so I can see the changes at the end. My eating ...
on diet shinzen's own diet  gaining 0.2 lb a week

04 September 2012

Starting an 8 week transformation with a stricter eating regimen for fat loss and building of lean muscle mass. 2200 Calories per day. 100 grams of carbs ...
on diet shinzen's own diet  gaining 0.6 lb a week

shinzen's Recent Food & Exercise

shinzen's Recent Activity

shinzen's Own Activity

shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen updated their Exercise Diary.
shinzen updated their Exercise Diary.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

bosan recorded a Weigh In at 322.3 lb.
Vander79 updated their Food Diary.
MeyvischJC supported magali 03's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
pamsdish recorded a Journal Entry and a Weigh In at 171.0 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
mazturner recorded a Weigh In at 196.2 lb.