shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(18 Nov 14) 208.6 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: losing 2.6 lb a week

I am 41 yrs old and a father of 2 sons (22 & 19) and 2 daughters (15 & 4). I have been married for 20 years. I also have been overweight most of my life and this is my real first serious try at losing weight and getting healthy. I am down to 189.6 lbs. My lowest was 174 lbs. But trained heavy with weights for 8 weeks and gained muscle and a little fat.

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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shinzen's journal

04 September 2012

Starting an 8 week transformation with a stricter eating regimen for fat loss and building of lean muscle mass. 2200 Calories per day. 100 grams of carbs ...
on diet shinzen's own diet  gaining 0.6 lb a week

31 January 2012

Note to self: Pushups burn 1/2 to 1 calorie per pushup. Crunches burn 1/2 calorie per crunch.
on diet shinzen's own diet  

shinzen's Recent Food & Exercise

shinzen's Recent Activity

shinzen's Own Activity

shinzen recorded a Weigh In at 208.6 lb.
shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen updated their Exercise Diary.

shinzen's Buddies

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Other Member Diet Recent Activity

Angela LawHill recorded a Weigh In at 166.5 lb.
Klipshorn updated their Food Diary.
John10251 supported hoosier436's Journal Entry.
Valeria Robles updated their Food Diary.
Fred5151 recorded a Weigh In at 181.2 lb.
jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
clintmac recorded a Weigh In at 205.0 lb.