shinzen
Joined February 2011
Posts
105
Following
1
Followers
1
Weight History

Start Weight
205.2 lb
Lost so far: 16.2 lb

Current Weight
221.4 lb
Performance: losing 3.8 lb a week

Goal Weight
180.0 lb
Still to go: 41.4 lb
I am 43 yrs old and a father of 2 sons (24 & 22) and 2 daughters (18 & 7).

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


Following

sandraokc
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shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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shinzen's journal

09 June 2015

Yahoo!!! Lost some more. It was busy weekend with my daughters graduation party, so I did not record any food, I was way to busy.
on diet shinzen's own diet  

05 June 2015

I lost a little yay
on diet shinzen's own diet  

shinzen's Recent Food & Exercise


shinzen's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Other Member Diet Recent Activity

PinkGirlYasmin supported chesgreen's Journal Entry.
thsiun joined group Keeping up with ketosis.
emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.
bberner1114 recorded a Journal Entry and a Weight Entry at 223.0 lb.
Draglist commented on their Journal Entry.
cvnl83 commented on their Journal Entry.
SnailFace supported Dana1948's Weight Entry.