shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(14 Dec 16) 221.4 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: losing 3.8 lb a week

I am 43 yrs old and a father of 2 sons (24 & 22) and 2 daughters (18 & 7).

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Buddies

sandraokc
buddies only
   
shinzen has 1 buddy


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


shinzen's journal

09 June 2015

Yahoo!!! Lost some more. It was busy weekend with my daughters graduation party, so I did not record any food, I was way to busy.
on diet shinzen's own diet  

05 June 2015

I lost a little yay
on diet shinzen's own diet  

shinzen's Recent Food & Exercise

shinzen's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

shinzen's Recent Activity

shinzen's Own Activity

shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen updated their Exercise Diary.
shinzen updated their Food Diary.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
thatsoontobeskinnybitch supported adamlea's Weight Entry.
musicartlife7 recorded a Journal Entry and a Weight Entry at 251.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lynnerobb supported Rguarino's Journal Entry.
adamlea recorded a Weight Entry at 350.0 lb.
mskestrela recorded a Journal Entry and a Weight Entry at 169.4 lb.
tehull13 recorded a Weight Entry at 232.4 lb.