shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(28 Apr 16) 220.2 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: losing 2.6 lb a week

I am 43 yrs old and a father of 2 sons (24 & 22) and 2 daughters (18 & 7).

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Buddies

sandraokc
buddies only
   
shinzen has 1 buddy


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


shinzen's journal

09 June 2015

Yahoo!!! Lost some more. It was busy weekend with my daughters graduation party, so I did not record any food, I was way to busy.
on diet shinzen's own diet  losing 1.8 lb a week

05 June 2015

I lost a little yay
on diet shinzen's own diet  losing 0.6 lb a week

shinzen's Recent Food & Exercise

shinzen's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

shinzen's Recent Activity

shinzen's Own Activity

shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen updated their Exercise Diary.
shinzen updated their Food Diary.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
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Renan Oliveira Neves commented on CamilaMylla's Journal Entry.
SteelerMummeh commented on their Journal Entry.
omgitsjo updated their Food Diary.