shinzen

Start Weight:(29 Apr 13) 205.2 lb
Current Weight:(22 May 15) 208.2 lb
Goal Weight:180.0 lb
following: shinzen's own diet
performance: losing 0.2 lb a week

I am 43 yrs old and a father of 2 sons (24 & 22) and 2 daughters (18 & 7).

FatSecret member since: 08 Feb 11

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


shinzen's journal

23 May 2015

I only lost .2 lbs this week, but I am finally feeling better and can start working out more.
on diet shinzen's own diet  

18 May 2015

Finally feeling better, so I can start working out again. yay!!!!
on diet shinzen's own diet  

shinzen's Recent Food & Exercise

shinzen's Recent Activity

shinzen's Own Activity

shinzen updated their Exercise Diary.
shinzen updated their Food Diary.
shinzen supported jmb3450's Journal Entry.
shinzen recorded a Journal Entry.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunny day 2015 recorded a Journal Entry.
decleveland updated their Food Diary.
PastaKing recorded a Weigh In at 172.8 lb.
janerock44 recorded a Weigh In at 238.0 lb.
Rendun recorded a Weigh In at 169.5 lb.
Sugar Waffle supported kaysilke's Journal Entry.
avoigt recorded a Weigh In at 119.0 lb.
Siegels recorded a Weigh In at 138.6 lb.