dede0126's Journal, 27 May 2015

138.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 27.78g | Prot: 118.27g | Carb: 103.68g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Land O'Lakes Fat Free Half & Half. Lunch: Steamed or Boiled Calamari, Steamed or Boiled Calamari. Dinner: Chocolate Frozen Yogurt Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2027 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...