|
Two days back on VLCD after apple day on Monday and I am down 1.2 lbs (195.4) so it appears to have worked to break the stall I was at for 4 days. Hopefully I am now back on track for loosing .6 lbs per day. I have 15 injections plus two skipped days left so seventeen more days until my "stabilization weight". If I am able to loose .6 lbs per day until then that is 10.2 lbs. so I could still make 185 lbs. on this round. I will be satisfied with anything under 190 lbs as this was my original conservative goal when I started this round. Assuming I use all my injections this round will have lasted 48 days not counting 2 days loading and 3 transition days at the end. That will equal 31 lbs lost at an avg of .65 lbs per day. Here's hoping!
Diet Calendar Entry for 28 May 2015:
|
430 kcal
|
Fat: 6.66g | Prot: 52.05g | Carb: 45.89g.
Breakfast: Water, Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Water, Grapefruit. Dinner: Red Tomatoes, Trader Joe's Premium Black Angus Beef Top Sirloin Filet. Snacks/Other: Driscoll's Strawberries, Water. more...
|
|