Weigh In record (no journal entry) for 28 May 2015
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195.4 lb
Lost so far: 21.0 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2015:
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430 kcal
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Fat: 6.66g | Prot: 52.05g | Carb: 45.89g.
Breakfast: Water, Coffee. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Water, Grapefruit. Dinner: Red Tomatoes, Trader Joe's Premium Black Angus Beef Top Sirloin Filet. Snacks/Other: Driscoll's Strawberries, Water. more...
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losing 4.2 lb a week
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