Weigh In record (no journal entry) for 28 May 2015
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2015:
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1189 kcal
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Fat: 46.46g | Prot: 81.84g | Carb: 119.04g.
Breakfast: Chocolite Chocolate Protein Shake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Dole Bananas, Jillian Michaels Whey Protein Vanilla Cream Shake, Chili with Beans (Canned), Corn Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Big Bowl Chicken Pot Stickers. more...
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losing 12.6 lb a week
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