Weigh In record (no journal entry) for 28 May 2015
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2015:
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2499 kcal
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Fat: 93.29g | Prot: 75.66g | Carb: 387.26g.
Breakfast: Nature Made Magnesium Citrate, Bananas, Frozen Cherries, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Fennel Seed, Water, Cinnamon, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Dried Seaweed, Kelp Seaweed, Water, Dried Pumpkin and Squash Seed Kernels, Roland Hoi Dai Dried Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, The Ginger People Crystallized Ginger, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli. Lunch: Trader Joe's Goat Milk Brie, Rudi's Organic Bakery Spelt Ancient Grain Bread, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Avocados, California Rolls. Dinner: Simple Truth Black Cherry 100% Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Water, Tangerine, Lewis Labs Lewis Labs Brewer's Yeast. more...
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gaining 0.4 lb a week
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