Weigh In record (no journal entry) for 28 May 2015
|
158.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
1372 kcal
|
Fat: 45.76g | Prot: 73.97g | Carb: 152.17g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Potato Salad with Egg, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Nabisco Ritz Snack Crackers, Nabisco Wheat Thins Crackers - Original. more...
|
|
2573 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|