jrwarren's Journal, 28 May 2015

254.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 17.77g | Prot: 81.79g | Carb: 45.72g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Green Peppers, Sweet Red Peppers, Grilled Chicken, Brown Rice. more...

3273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...