jrwarren's Journal, 29 May 2015

253.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 25.75g | Prot: 79.03g | Carb: 58.68g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Pace Chunky Medium Salsa, Egg, Turkey Sausage . Snacks/Other: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), 2% Fat Milk. more...

3129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...